Learn how to build muscle and strength with a proper. The Wire 4x09 more. Guide to Building Muscle and Strength. Intervals/sprints at the end of your workouts or on your. The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass. The set-up of this program is to.

MUSCLED ONLINE — A new dietary supplement containing a pair of specialized fatty acid 'growth factors' is the hottest thing going in amateur athletics — but not without controversy. Critics say the compounds — cis-9, tr11 conjugated linioleic acid and phosphatidylserine (Ps) provided in the controversial, new supplement — gives athletes an 'unfair advantage' and their use should be prohibited by athletes. Tennis Titans Full Version For. Spell Check Program In Vb. Proponents argue research shows the compounds to be both safe and effective and that banning the natural compounds is like trying to prohibit athletes from consuming creatine, which is also isolated from natural sources. One thing people on both sides can agree on is the controversial, new supplement works.

According to a recent study published in the journal Medicine & Science & Sports and Medicine, novice weight trainers who took these compounds for seven weeks experienced a 6 00% increase in lean muscle growth, including a 9-fold increase in biceps girth. Another study published in the same journal found that in weight-training athletes, these growth-factors increased overall muscle strength by 202 percent within just 6 weeks — with zero side effects. Fair Game or Unfair Advantage? Athletes who supplemented with these natural 'growth factors' for seven weeks packed on six times more muscle and added 30 pounds to their bench press compared to the guys given a placebo. Word-of-mouth marketing has led to rivaling creatine and pre-workout nitric oxide (NO2) supplements as the most popular natural performance-enhancers in amateur athletic locker rooms.

However, critics say these compounds too closely mimic the effects of anabolic steroids and that their use should be prohibited by athletes. To be sure, steroids, similar to these compounds, work in large part by minimizing the catabolic effects of cortisol, allowing for greater amino acid uptake, nitrogen retention, and protein synthesis. Many sports scientists, however, say the compounds are a viable alternative to dangerous performance-enhancing drugs. They point to the fact that these compounds are isolated from natural food sources, and are therefore no different, ethically, from high-carbohydrate food mixes for aerobic athletes. Besides, they say research has shown them to be medically safe and that we should emphasize that the alternative to these natural compounds is steroids. 'Unreal' Size and Strength Gains Whether or not using constitutes 'cheating' doesn't concern the thousands of athletes and fitness buffs using it.

Jason Massey, a 37-year-old amateur athlete from Fort Collins, Colorado, writes: 'The gains in muscle size and strength I'm seeing with is UNREAL. 'With other supplements I've used, I thought I could 'kinda sorta' notice a difference, but this is ridiculous. C9T11 2.0 is the first supplement I've used where I could actually notice vivid gains in muscle size. After my first 30-day 'cycle,' I've packed on over 25 pounds of muscle, and my strength has literally gone through the roof.' Another believer is Dave Kenny, a 37-year-old journalist from Columbia, Missouri. 'After 28 days, I was down from a size 36 waist to a 34, I could actually see my abs for the first time in over 10 years, my bench press increased by 20 pounds, and I began to see a start difference in the definition in my arms, legs, and chest.'