,, Your mental diet largely determines your character and your personality and almost everything that happens to you in life. What is a mental diet? Keep reading and I’ll explain When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality. You become more influential and persuasive. You enjoy greater confidence and self-esteem.

Those who work with computers use the expression “G.I.G.O.” or “Garbage in, Garbage out.” But the reverse is also true, “Good in, Good out.” When you make a clear, unequivocal decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become a completely positive person, you can actually bring about your own personal transformation. Mental fitness is like physical fitness. You develop high levels of self-esteem and a positive attitude with training and practice. Here are the seven keys to becoming a completely positive person: 1) Positive Affirmations Speak to yourself positively; control your inner dialog. Use phrased in the positive, present, and personal tense: “I like myself!” “I can do it!” “I feel terrific!” “I am responsible!” We believe that fully 95% of your emotions are determined by the way you talk to yourself as you go throughout your day.

Affirmations Affirmations are very positive statements that address specific situations you may be dealing with. Fujitsu Air Conditioner Manual. Download Ebook: the key to positive thinking in PDF Format. Also available for mobile reader.

The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy or cause you worry and anxiety. As we said before, your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all. And build greater confidence in yourself. 2) Positive Visualization Perhaps the most powerful ability that you have is the ability to visualize and see your goals as already accomplished.

Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over. All improvement in your life begins with an improvement in your mental pictures. As you “see” yourself on the inside, you will “be” on the outside.